Eating citrus fruits after a meal may not be healthy! Here’s why

Rahul Verma 27 January 2024

Potassium in citrus fruits can contribute to maintaining healthy blood pressure levels, reducing the risk of cardiovascular diseases

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Vitamin C in citrus fruits contributes to skin health by protecting against oxidative stress and promoting collagen synthesis

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Digestive Discomfort: Citrus fruits are acidic, and consuming them after a meal may lead to acidity or indigestion in some individuals.

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Delayed Stomach Emptying: Citrus fruits might slow down the rate at which the stomach empties, leading to a feeling of fullness and potential discomfort.

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Interference with Iron Absorption Citrus fruits contain compounds that can inhibit the absorption of non-heme iron, potentially impacting individuals with iron-deficiency anemia.

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Dental Sensitivity: The acidity in citrus fruits may contribute to dental sensitivity or enamel erosion, particularly if consumed immediately after a meal.

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Blood Sugar Impact: While citrus fruits have a relatively low glycemic index, their consumption after a meal may affect blood sugar levels in some individuals, especially those with diabetes.

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Weight Management: Overconsumption of calories, even from healthy sources like fruits, can contribute to weight gain if not considered within overall dietary goals.

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